I know it doesn't make much difference when you're in that state of mind, but I just want to tell you that I sympathize because I've been pretty much where you are for much of my adult life. That horrible, stagnant feeling of "have to but can't" and "should but don't wanna." It's like swimming through a vat of Jello. I know it well, and I'm so sorry you're in it.
For what it's worth, dietary changes made the biggest difference for me. Any kind of change in that area was so bound up with my need to lose weight--so bound up in my fundamental self-hatred--that it was almost impossible to approach. But I really did believe in nutritional healing, and I really didn't want to be on SSRI drugs (though I used them for one 18-month period in my late 30s), and so somehow I managed to eliminate the Big Four non-foods: artificial sweeteners, high fructose corn syrup, hydrogenated fats, and MSG.
I still struggle with sugar, but the Big Four took all kinds of crap out with them, and a lot of my mood disorder began to abate as my diet improved, even though I lost no weight (in fact, I gained weight).
The other side of the picture has been hormones. I'm beginning to think hormone imbalance was at the heart of my entire problem all along. I'm glad I made the dietary changes for my general health, but I wonder if age and hormonal decline wasn't the main agent in my release from depression. I wonder whether I might have suffered less if the type of hormone treatment I'm on now had been available when I was 35 or 40.
Anyway, I've got the best of several worlds now: my efforts to clean up my diet have slowly resulted in generally better mental and physical health, and I was finally able to lose some weight, AND now I do have a bio-identical hormone replacement regimen that's solving a bunch of the discomforts and inconveniences of post-menopause.
I've mentioned EFT Tapping a few times in my own journal and I think you and I might have exchanged a couple of comments on the subject. It's simple and useful for mood management (and all kinds of emotional and physical states), and anyone can learn it for free. I can dig up some links if you're interested.
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branchandroot
no subject
Date: 2012-01-04 05:56 pm (UTC)For what it's worth, dietary changes made the biggest difference for me. Any kind of change in that area was so bound up with my need to lose weight--so bound up in my fundamental self-hatred--that it was almost impossible to approach. But I really did believe in nutritional healing, and I really didn't want to be on SSRI drugs (though I used them for one 18-month period in my late 30s), and so somehow I managed to eliminate the Big Four non-foods: artificial sweeteners, high fructose corn syrup, hydrogenated fats, and MSG.
I still struggle with sugar, but the Big Four took all kinds of crap out with them, and a lot of my mood disorder began to abate as my diet improved, even though I lost no weight (in fact, I gained weight).
The other side of the picture has been hormones. I'm beginning to think hormone imbalance was at the heart of my entire problem all along. I'm glad I made the dietary changes for my general health, but I wonder if age and hormonal decline wasn't the main agent in my release from depression. I wonder whether I might have suffered less if the type of hormone treatment I'm on now had been available when I was 35 or 40.
Anyway, I've got the best of several worlds now: my efforts to clean up my diet have slowly resulted in generally better mental and physical health, and I was finally able to lose some weight, AND now I do have a bio-identical hormone replacement regimen that's solving a bunch of the discomforts and inconveniences of post-menopause.
I've mentioned EFT Tapping a few times in my own journal and I think you and I might have exchanged a couple of comments on the subject. It's simple and useful for mood management (and all kinds of emotional and physical states), and anyone can learn it for free. I can dig up some links if you're interested.